#AcroYoga# practice with Andrew&Malgo|双人瑜伽工作坊！Andrew和Malgo带你飞！

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Join experienced instructors Andrew and Malgo for safe, structured, and supportive instruction in the joyful practice of AcroYoga. This all-levels class is designed to be welcoming and inclusive to beginners and experienced practitioners alike, offering hands-on support for mastering the fundamentals as well as skills-based techniques and sequences with suggested variations that will challenge intermediate-level acro-yogis to their edge (for example: moving to hands-free or reverse positions, training new ways to mount/dismount from poses, or combining poses in creative ways). 

在经验丰富的Andrew老师和Malgo老师的带领下，您将体验到安全、有组织的支持性快乐瑜伽。此次的全等级课程向有经验者以及初学者同步推。我们将为学员提供手把手的教学，以掌握基础知识，以及一些技能基础的上技术和分解动作的指导建议，从而使学员能够挑战中级双人瑜伽的临界水平（例如：尝试双手脱离或位置互换、练习新的姿势起始以及结束技巧，或者创新一些新的姿势组合）

This class is great for couples, singles, and groups of friends, and the instruction incorporates individual, partner, small-group, and whole-group activities. One of the best things about AcroYoga is building community and learning to communicate and cooperate effectively. In this way, AcroYoga offers much more than just a workout—it’s a practice that will benefit your relationships with others and give you improved balance, focus, and confidence. And, it’s a fun way to get fit and flexible!

这门课适合情侣、单身者以及同行伙伴们参与。课程包括个人、同伴、小组和全体活动。双人瑜伽最为人喜爱的一点在于它可以有效地帮助学员们建立和提升社交及社群合作的能力。通过这种方式，双人瑜伽提供的不仅仅是一种锻炼，它还是一种实践，将有利于您与他人的关系，为您带去平静、专注与自信。当然，如果您期望自己变得更苗条、轻盈，双人瑜伽将会是一个有效且有趣的不二选择！