Remember to walk in nature

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I’ve started meditating and I’ve been walking in nature every morning downstairs from my building complex and I really start to feel a lot better. I think being in nature and looking at how wonderful it is it’s really important in my apartment I have so many plants everywhere they’re like my little friends. 

All these things lead to a better life and I just want to remind everybody today to take a minute and yeah I get some plants the walk-in plants be around plants super healthy.

In my building complex we have a whole pond and trees and this area where people do tai chi in the mornings - it’s really beautiful. 

It makes all the difference for a good quality of life.