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我的動態
酷暑，选择5点前开跑，根据体感来随心跑，32km完成 #运动打卡 #世纪公园跑步
王先生
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明天下雨，跑or not ? #晨跑
王先生
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慢摇16.5km，恢复体力 #晨跑 #自律打卡
王先生
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再次全马PB了，进了3小时门槛 #weekend
王先生
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昨天跑了长距离，今天主打慢摇恢复跑，平均配速548。626配速起步都感觉难受，左脚踝也有些伤，身体也疲劳。跑了十二三公里后，反倒感觉轻松了，后面渐加速，514收尾。 明天休息。 #世纪公园跑步
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脚踝有点伤，希望能快速好起来 #自律打卡 #跑步
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#跑步
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坚持 #mystory
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#LSD #世纪公园跑步
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#西湖半程马拉松 #西湖半程马拉松
王先生
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#跑步
王先生
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#2025东营马拉松
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明天开跑 #西湖半程马拉松
王先生
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半马再次PB，122完赛。东方明珠之下起跑，东方体育中心结束。 #weekend
王先生
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